EXPECTING TOGETHER

For couples who are pregnant, or those with young children.
Strengthen your bond as new parents & create the best environment for your new baby's development and well-being.
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When a child enters the world, nothing holds greater significance for them than their parents. 

The most precious gift parents can offer their children is a healthy and nurturing relationship. The utmost desire of children is to have happy parents in a harmonious partnership.

Investing in your relationship is of paramount importance for the well-being and development of your children.

 

"After giving birth, I found myself not only having to get to know my baby, but also discovering who my partner now is." - Student

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Join this transformative journey to give your child the ultimate gift: parents united in a strong, loving relationship.

The journey to parenthood takes two people, each playing an important role in the birthing process. The birthing of themselves and of their children. The birthing of a new relationship, and a new way of being. 

Our comprehensive 8-week program is tailored to help couples grow both individually and together, ensuring the best possible environment for your new baby's development and well-being.

Why Join Us?

  • Learn how to communicate clearly and constructively to ensure you are heard and understood.
  • Grow as individuals and as a couple, ready to welcome your baby into a nurturing environment.
  • Reignite passion and deepen¬† intimacy.
  • Benefit from the insights and support of experienced professionals dedicated to your journey into parenthood.
  • Connect with other couples embarking on the same journey, sharing experiences and building a community.
INTRODUCING...

EXPECTING TOGETHER

It's more than a course; it's an adventure to go on together!

Our curriculum is structured around key themes that will prepare you for the challenges and changes of parenthood, with each section culminating in a unique activity to reinforce the lessons learned and deepen your connection. The curriculum is specifically designed from the perspective of couples navigating the journey of pregnancy and postpartum.

WEEK 1- DREAM TOGETHER

Your Happiness is Your Children’s Happiness

Purpose and Partner Go Hand in Hand

Supporting Each Other’s Dreams

WEEK 2- LET GO TOGETHER

Healing from Past Wounds

What You Appreciate, Appreciates

A New Way of Loving

WEEK 3- CONNECT TOGETHER

What are you really fighting about?

Understanding Your ‚ÄúFighting Style‚ÄĚ

Mastering the Art of Effective Communication

WEEK 4- PARENT TOGETHER

Building a Parenthood Blueprint

Conversations about Money

Bold Boundaries- Protecting Your Family Unit

WEEK 5-REST TOGETHER

Intimacy, Libido, and Love Languages

The Capacity to Hold Stillness

‚ÄúProductive‚ÄĚ Parenting

 

WEEK 6/7- UNDERSTAND TOGETHER

Seeing your partner's journey through their eyes

Neurological changes of Matrescence 

Bridging the gap

WEEK 8

Closing Ceremony 

WHAT'S INCLUDED: 

  • Lifetime access to course materials so that you can always come back to it when you need¬†
  • Eight weekly Q&A sessions curated for both partners' expansion
  • Direct live support from Dr. Rosa so that you can get your questions answered
  • Expert Relationship and Communication¬†Coach - Leah Sefor
  • Access to various prompts and plans for implementation, so that you can apply everything you‚Äôre learning in real time¬†

 

What You Can Look Forward to in the Live Calls:

The live calls provide a forum for delving into questions and emotions that surface while going through the course content. Activities and further teaching will take place on the calls. Led by Dr. Rosa and our relationship expert Leah, these sessions are designed to support and guide you. Everyone will have the opportunity to submit anonymous questions to be answered in group. Calls are not recorded for privacy. After each call, all participants will be sent an email containing session notes, resources, and instructions for activities.

"After the birth of our first child, my partner and I found ourselves struggling to communicate effectively and felt distant in our relationship. Working with Serena was a turning point for us. She provided us with practical advice on how to manage the new stresses of parenthood, and helped us find ways to reconnect emotionally and physically. We left each session feeling more understood and supported by each other. It’s truly transformed our relationship and made us stronger as a couple and as parents. We can't recommend these sessions highly enough to any couple navigating this beautiful, yet challenging, time of life."

 

Beth and Michael

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WHO IS THIS PROGRAM FOR? 

  • Couples who are expecting or in the postpartum period (up to¬†4 years following childbirth).
  • Couples who are eager to strengthen their bond while embracing the joys of parenting.
  • Couples working through conflicts, such as careers, finances, setting boundaries with in-laws, sharing responsibilities, and more.
  • Individuals committed to their own personal growth.
Please note that this is not a course focused on the medical aspects of pregnancy. If you're looking for comprehensive support in areas such as labor and delivery, breastfeeding, newborn sleep, physical recovery, and mental health, the Postpartum Of Ease Mentorship (POEM) would be an ideal choice for you. And for a limited time, when you join POEM you get complementary access to Expecting Together!

Dates and Time of Live Sessions 

This cohort will run from: April 20th to June 8th 2024.

Sessions take place Saturay 12:00PM EST, 9:00AM PST.

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Meet Your Mentor, Dr. Serena Rosa.

Hi, I'm Serena and I am so happy you're here. I am an OBGYN-DNP, with a master’s degree in health education and promotion from Columbia University, a certified lactation counsellor and a certified Ayurvedic postpartum doula.

I'm an expert in holding space for healing and transformation, in pregnancy and postpartum and I typically work with families who are entering their first postpartum or had challenging experiences previously, which they do not want to repeat in their next pregnancy.

My work results in clients reducing fear around labor, lovingly healing their bodies, finding successful breastfeeding and sleeping routines, and learning to thrive as parents.

My mission is to change the narrative around postpartum and parenthood-showcasing that it can be beautiful, expansive, transformational, and healing.

And I celebrate being able to create meaningful relationships with my clients and watch them up-level their life. I honor the beautiful and strong families I've built in my business.




Meet  Guest Expert Leah Sefor!

Leah Sefor is a well known relationship and communication expert. She is a straight-talking life coach, author, podcaster and speaker whose work is all about 'what it means to be real.‚Äô She has worked globally, for 29 years, transforming personal, romantic and professional relationships with her 'conscious relationship design' process and 'dynamic communication profiles'. Leah is based in the USA where she runs her online coaching practice. She is a frequently booked guest expert for TV, Radio and print media as well as being an in-demand keynote speaker and facilitator. She hosts 'The Get Real Podcast', produces a YouTube series called ‚ÄėReal Talk‚Äô and is the author of 2 books: 'That's Not What I Meant'! and ‚ÄėThe Freedom Factor‚Äô. She works with many international clients and companies to evolve connections and relatability in their relationships and communication, at home and in the workplace.¬†

Ready to Transform Your Journey into Parenthood?

Join us on this comprehensive 8-week journey, where you'll not only prepare for the arrival of your new baby but also fortify the foundation of your partnership. Together, let's dream, let go, connect, parent, and rest, creating an unforgettable beginning for your family.

All identities. All genders. All relationships. No matter how your baby arrives in your life.

STILL HAVE QUESTIONS? HERE ARE SOME OF THE MOST FREQUENTLY ASKED QUESTIONS!

If you have any questions regarding if EXPECTING TOGETHER is right for you, DM me
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