EXPECTING TOGETHER
For couples who are pregnant, or those with young children.
Strengthen your bond as new parents & create the best environment for your new baby's development and well-being.
JOIN NOW
When a child enters the world, nothing holds greater significance for them than their parents.
The most precious gift parents can offer their children is a healthy and nurturing relationship. The utmost desire of children is to have happy parents in a harmonious partnership.
Investing in your relationship is of paramount importance for the well-being and development of your children.
"After giving birth, I found myself not only having to get to know my baby, but also discovering who my partner now is." - Student
JOIN NOWJoin this transformative journey to give your child the ultimate gift: parents united in a strong, loving relationship.
The journey to parenthood takes two people, each playing an important role in the birthing process. The birthing of themselves and of their children. The birthing of a new relationship, and a new way of being.
Our comprehensive 8-week program is tailored to help couples grow both individually and together, ensuring the best possible environment for your new baby's development and well-being.
Why Join Us?
- Learn how to communicate clearly and constructively to ensure you are heard and understood.
- Grow as individuals and as a couple, ready to welcome your baby into a nurturing environment.
- Reignite passion and deepen intimacy.
- Benefit from the insights and support of experienced professionals dedicated to your journey into parenthood.
- Connect with other couples embarking on the same journey, sharing experiences and building a community.
INTRODUCING...
EXPECTING TOGETHER
It's more than a course; it's an adventure to go on together!
Our curriculum is structured around key themes that will prepare you for the challenges and changes of parenthood, with each section culminating in a unique activity to reinforce the lessons learned and deepen your connection. The curriculum is specifically designed from the perspective of couples navigating the journey of pregnancy and postpartum.
WEEK 1- DREAM TOGETHER
Your Happiness is Your Children’s Happiness
Purpose and Partner Go Hand in Hand
Supporting Each Other’s Dreams
WEEK 2- LET GO TOGETHER
Healing from Past Wounds
What You Appreciate, Appreciates
A New Way of Loving
WEEK 3- CONNECT TOGETHER
What are you really fighting about?
Understanding Your “Fighting Style”
Mastering the Art of Effective Communication
WEEK 4- PARENT TOGETHER
Building a Parenthood Blueprint
Conversations about Money
Bold Boundaries- Protecting Your Family Unit
WEEK 5-REST TOGETHER
Intimacy, Libido, and Love Languages
The Capacity to Hold Stillness
“Productive” Parenting
WEEK 6/7- UNDERSTAND TOGETHER
Seeing your partner's journey through their eyes
Neurological changes of Matrescence
Bridging the gap
WEEK 8
Closing Ceremony
WHAT'S INCLUDED:
- Lifetime access to course materials so that you can always come back to it when you need
- Eight weekly Q&A sessions curated for both partners' expansion
- Direct live support from Dr. Rosa so that you can get your questions answered
- Expert Relationship and Communication Coach - Leah Sefor
- Access to various prompts and plans for implementation, so that you can apply everything you’re learning in real time
What You Can Look Forward to in the Live Calls:
The live calls provide a forum for delving into questions and emotions that surface while going through the course content. Activities and further teaching will take place on the calls. Led by Dr. Rosa and our relationship expert Leah, these sessions are designed to support and guide you. Everyone will have the opportunity to submit anonymous questions to be answered in group. Calls are not recorded for privacy. After each call, all participants will be sent an email containing session notes, resources, and instructions for activities.
WHO IS THIS PROGRAM FOR?
- Couples who are expecting or in the postpartum period (up to 4 years following childbirth).
- Couples who are eager to strengthen their bond while embracing the joys of parenting.
- Couples working through conflicts, such as careers, finances, setting boundaries with in-laws, sharing responsibilities, and more.
- Individuals committed to their own personal growth.
Please note that this is not a course focused on the medical aspects of pregnancy. If you're looking for comprehensive support in areas such as labor and delivery, breastfeeding, newborn sleep, physical recovery, and mental health, the Postpartum Of Ease Mentorship (POEM) would be an ideal choice for you. And for a limited time, when you join POEM you get complementary access to Expecting Together!
Dates and Time of Live Sessions
This cohort will run from: April 20th to June 8th 2024.
Sessions take place Saturay 12:00PM EST, 9:00AM PST.
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Meet Your Mentor, Dr. Serena Rosa.
Hi, I'm Serena and I am so happy you're here. I am an OBGYN-DNP, with a master’s degree in health education and promotion from Columbia University, a certified lactation counsellor and a certified Ayurvedic postpartum doula.
I'm an expert in holding space for healing and transformation, in pregnancy and postpartum and I typically work with families who are entering their first postpartum or had challenging experiences previously, which they do not want to repeat in their next pregnancy.
My work results in clients reducing fear around labor, lovingly healing their bodies, finding successful breastfeeding and sleeping routines, and learning to thrive as parents.
My mission is to change the narrative around postpartum and parenthood-showcasing that it can be beautiful, expansive, transformational, and healing.
And I celebrate being able to create meaningful relationships with my clients and watch them up-level their life. I honor the beautiful and strong families I've built in my business.
Meet Guest Expert Leah Sefor!
Leah Sefor is a well known relationship and communication expert. She is a straight-talking life coach, author, podcaster and speaker whose work is all about 'what it means to be real.’ She has worked globally, for 29 years, transforming personal, romantic and professional relationships with her 'conscious relationship design' process and 'dynamic communication profiles'. Leah is based in the USA where she runs her online coaching practice. She is a frequently booked guest expert for TV, Radio and print media as well as being an in-demand keynote speaker and facilitator. She hosts 'The Get Real Podcast', produces a YouTube series called ‘Real Talk’ and is the author of 2 books: 'That's Not What I Meant'! and ‘The Freedom Factor’. She works with many international clients and companies to evolve connections and relatability in their relationships and communication, at home and in the workplace.
Ready to Transform Your Journey into Parenthood?
Join us on this comprehensive 8-week journey, where you'll not only prepare for the arrival of your new baby but also fortify the foundation of your partnership. Together, let's dream, let go, connect, parent, and rest, creating an unforgettable beginning for your family.
All identities. All genders. All relationships. No matter how your baby arrives in your life.
JOIN NOW!
(FSA/HSA Eligible)
By signing up for EXPECTING TOGETHER, you consent to: Uphold the privacy of cohort members (this includes prohibiting screen sharing, taking screenshots, or discussing personal names and stories outside of the group). Attend live sessions as the program has a significant amount of information in each sessions, making it essential for both partners to attend. Engage actively in group discussions and contribute your insights.
STILL HAVE QUESTIONS? HERE ARE SOME OF THE MOST FREQUENTLY ASKED QUESTIONS!
Do my partner and I need to register for two different workshops?
Do my partner and I go through this course together or individually?
What if my partner cannot or does not want to join this program?
How long does it take to complete the course?
