Embody a postpartum
of ease
Mentorship designed to change the way you heal after birth
by using a combination of medical science and mindfulness/spirituality practices. I teach the foundations of lactation, labor and delivery, preparing for a baby and aligning energy. I believe that teaching these skills help my students let go of fear and surpass their limiting beliefs in order to fully prepare for labor and the postpartum period.
Hello,
I am Serena Rosa
I am so glad you’re here.
I am an Obstetric and Gynecology Nurse Practitioner and Certified Lactation Counselor. For years I had been teaching my patients the medical strategies around birth and postpartum and then when it came my time to execute them, they failed me. When I couldn’t achieve my postpartum goals all I could do was learn how to change my mindset. In doing so, I learned so much about the power of mindfulness, neuro linguistic programming and the spiritual healing practices that are missing in our medical model. After I felt the tangible change mindfulness had in my life, I designed a doctoral research project to study these methods in a clinical setting and to understand how well these strategies work!
Join my community and receive a copy of “The First 21 Days Postpartum”- your essential need to know list
Created to help you establish breastfeeding, sleep hygiene, and postpartum recovery with ease!
Let’s Work Together
Healing yourself is the greatest comeback.

If you are seeking ease in your life, it starts with you.
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