Embody a postpartum
of ease 

Mentorship designed to change the way you heal after birth

by using a combination of medical science and mindfulness/spirituality practices. I teach the foundations of lactation, labor and delivery, preparing for a baby and aligning energy. I believe that teaching these skills help my students let go of fear and surpass their limiting beliefs in order to fully prepare for labor and the postpartum period.


I am Serena Rosa

I am so glad you’re here.
I am an Obstetric and Gynecology Nurse Practitioner and Certified Lactation Counselor. For years I had been teaching my patients the medical strategies around birth and postpartum and then when it came my time to execute them, they failed me. When I couldn’t achieve my postpartum goals all I could do was learn how to change my mindset. In doing so, I learned so much about the power of mindfulness, neuro linguistic programming and the spiritual healing practices that are missing in our medical model. After I felt the tangible change mindfulness had in my life, I designed a doctoral research project to study these methods in a clinical setting and to understand how well these strategies work!

Read more about my story

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Created to help you establish breastfeeding, sleep hygiene, and postpartum recovery with ease!

Let’s Work Together

Healing yourself is the greatest comeback.

Postpartum of Ease Mentorship



1:1 Private



Client Love

During my first few weeks postpartum, I struggled with pain while nursing and felt defeated.

With Serena’s advice, both professional & personal, we worked together to get me feeling better. 7 months out, I’m still nursing!

Kate M.

Serena was a steady, calm, presence during one of the most challenging times of my life.

Her support and responsiveness were exactly what I needed and I’m forever grateful for her.

Ashley R.

I worked with Serena for both lactation and postpartum support.

She is always so positive and helpful in her support, and I couldn’t enjoy working with her more through my pregnancy and fourth trimester. She was easily accessible and made all my questions and concerns feel heard. Thank you Serena!”

Jensine R.

Serena is experienced, knowledgeable and empathetic.

She really understands all the emotional and physical changes a new baby brings. Serena’s guidance helped turn around my breastfeeding journey from a daily struggle to one of the most rewarding, enjoyable parts of motherhood. I simply would not have survived my first few months postpartum without Serena!

Katie C.

Serena was an amazing support when I gave birth to my baby.

She had great breastfeeding advice and troubleshooting tips and was helpful with the transition to the postpartum period. She helped me feel empowered and confident as a new parent and I’d highly recommend her. She makes you feel at ease and comfortable right away!

Jahna K.

If you are seeking ease in your life, it starts with you.

Book a Discovery call to learn more